
You recently had your wisdom teeth extracted? Aw, it can be difficult to get a decent night’s sleep during a tooth extraction in Edmonton. We’ve got you covered with some simple advice to help you catch some Z’s and recover quickly, so don’t worry.
Why is sleep important after wisdom teeth removal?
Sleep is a powerful healing tool. Your body repairs itself while you rest, including the areas around your teeth. Getting enough sleep can also help manage any pain or swelling associated with tooth extraction near you. So, ensure you prioritize rest to support your overall healing process.
Best sleeping positions after wisdom teeth removal
- Prop yourself up: To maintain your head higher than your torso, use additional cushions. This prevents blood from accumulating in your cheeks and helps lessen swelling.
- Sleep on your back: Right now, this posture is good for you. It prevents you from applying pressure to your aching cheeks and keeps your head raised.
- Avoid sleeping on your side: If you sleep on your side, try to hold off on getting in for a few days. Lying down might exacerbate edema. Additionally, it may move the blood clots that are promoting your healing.
Tips for a better night’s sleep
- Take your pain medications: If your dentist gave you pain medications, take them as directed before bed. This can help you sleep through any discomfort.
- Use ice packs: Wrap an ice pack in a soft cloth and hold it against your cheek for 20 minutes before bed. This can help reduce swelling and numb the area.
- Stay hydrated: Drink plenty of water during the day, but avoid drinking right before bed. You don’t want to wake up for bathroom trips!
- Eat soft foods: Stick to soft, cool foods like yogurt, smoothies, and mashed potatoes. Avoid anything hot, spicy, or crunchy that could irritate your mouth.
- Keep your mouth clean: Gently rinse with salt water before bed to keep the area clean and promote healing.
- Create a relaxing bedtime routine: Create a relaxing bedtime routine. Read a book, listen to calm music, or try deep breathing to help you wind down.
- Avoid screens before bed: The blue light from phones and tablets can make it harder to fall asleep. Try to put them away an hour before bedtime.
- Use a humidifier: Dry air can make your mouth feel uncomfortable. By adding moisture to the air, a humidifier can facilitate better breathing.
What to avoid for better sleep
- Don’t use straws: Sucking on a straw can dislodge blood clots and slow down healing. Stick to sipping from a glass or spoon.
- Skip the cigarettes: Smoking can delay healing and increase your risk of complications. If you smoke, try to quit or at least take a break while you recover.
- Avoid alcohol: Alcohol can thin your blood and interfere with healing. It’s best to avoid it for a few days after your surgery.
- Don’t overdo it: Take it easy for a few days. Too much activity can increase swelling and make it harder to sleep.
When to call your dentist
Most people start feeling better after a few days. But if you’re having trouble sleeping or notice any of these signs, it’s time to call your dentist near you:
- severe pain that doesn’t get better with medication
- Fever or signs of infection
- Bleeding that won’t stop
- swelling that worsens over several days
Remember, everyone heals at their own pace. To follow your dentist’s advice and have patience with yourself. Before you know it, you’ll be back to your normal sleeping routine!
Experience the Avalon Dental Difference: Where your comfort meets cutting-edge care!
Getting good sleep after wisdom teeth removal is super important for healing. You will have a quick recovery if you heed this advice. For expert care in tooth extraction or other dental needs, choose Avalon Dental. Our skilled team of dentists in Southeast Edmonton is here to help you smile with confidence. We offer gentle, personalized care to make your visit as comfortable as possible.