Sleep is important for overall health. When people have trouble sleeping, professionals may recommend a visit to a sleep clinic. A sleep clinic is a medical facility where experts study sleep patterns and diagnose sleep disorders like sleep apnea near you. If you are visiting a sleep clinic for the first time, you may have questions about what to expect.
Why Do People Visit a Sleep Clinic?
Dentist near you refer patients to a sleep clinic if they suspect a sleep disorder. Some common reasons include:
- Snoring and Breathing Problems – Loud snoring or difficulty breathing during sleep may be a sign of sleep apnea.
- Daytime Sleepiness – Feeling very tired during the day, even after a full night’s sleep, can indicate a sleep disorder.
- Difficulty Falling or Staying Asleep – Insomnia, or trouble sleeping may need a professional evaluation.
- Unusual Movements During Sleep – Some people move their legs or grind their teeth while sleeping. A study of sleep can help find the cause.
What Happens in a Sleep Study Test?
A sleep study test is done to check how a person sleeps. This test, also called polysomnography, is performed overnight at a sleep clinic. Here’s what happens during the test:
1. Preparation for the Sleep Study
- Patients arrive at the clinic in the evening.
- A technician explains the process and answers any questions.
- Patients are asked to change into comfortable sleepwear.
- Small sensors are placed on the scalp, face, chest, and legs. These sensors measure brain activity, breathing, heart rate, and muscle movements.
2. During the Sleep Study
- Patients sleep in a private room that looks like a hotel room.
- The sensors send information to a computer in another room, where a technician monitors the patient’s sleep.
- If sleep apnea is suspected, a continuous positive airway pressure (CPAP) machine may be used to help with breathing.
- A camera may record body movements during sleep.
3. After the Sleep Study
- In the morning, the sensors are removed.
- The professional reviews the results to check for signs of sleep disorders.
- The clinic schedules a follow-up visit to discuss the findings.
Understanding Sleep Apnea
One of the most common conditions diagnosed in a sleep clinic is sleep apnea. This condition causes breathing to stop and start during sleep.
Symptoms include:
- Loud snoring
- Gasping for air while sleeping
- Waking up with a dry mouth
- Feeling tired during the day
If sleep apnea in Edmonton is diagnosed, the professional may recommend a CPAP machine. This device delivers air through a mask to keep the airway open. Other treatments include lifestyle changes or dental appliances that help keep the airway clear.
Other Sleep Disorders Diagnosed at a Sleep Clinic
A study of sleep at a clinic can also help diagnose:
- Insomnia – Trouble falling or staying asleep.
- Narcolepsy – Sudden sleep attacks during the day.
- Restless Leg Syndrome (RLS) – An uncontrollable urge to move the legs while resting.
- Bruxism – Teeth grinding during sleep, which may require a dental mouth guard.
What If I Can’t Sleep During a Sleep Study?
It is common for people to worry about not being able to sleep during a sleep study test. Here’s what you can do if you struggle to sleep:
- Try to relax and follow your normal bedtime routine.
- Avoid intake of caffeine and heavy meals before the study.
- Ask for earplugs or an eye mask if needed.
- The clinic may offer a short nap opportunity if necessary.
Technicians understand that the environment is new, and they ensure the test is as comfortable as possible.
How to Prepare for a Sleep Study Test?
To get the best results, patients should:
- Avoid intake of caffeine or alcohol on the day of the test.
- Bring their own pillow or blanket if it helps them sleep better.
- Follow their usual bedtime routine as much as possible.
- Avoid using heavy lotions or hair products that may interfere with the sensors.
A sleep clinic helps professionals diagnose and treat sleep disorders. The sleep study test is simple, painless, and provides valuable information about a person’s sleep health. If you have trouble sleeping, talk to a professional about visiting Merrell Sleep Clinic.
Sleep Peacefully, Live Fully – Treat Sleep Apnea Today!
Avalon Dental provides professional care for patients with sleep apnea. Our sleep clinic helps diagnose and treat sleep disorders so you can breathe better and sleep peacefully. We use advanced sleep study tests to find the ideal solution for you. If you have any questions, our friendly team of dentist in Southeast Edmonton is always there to assist you. Schedule your sleep study with Avalon Dental!